Asario seeds

Asario seeds

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Asario, often known as lawn cress seeds (lepidium sativum), belongs to the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It is not commonly used, As a result Substantially continues to be mysterious over it. In India, It is really developed to be a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Homes, getting helpful for problems like leprosy, skin illnesses, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are specially large in vitamin A.

Also referred to as common cress, Asario is esteemed for its medicinal Houses. Its seeds have iodine, iron, phosphates, and potash. It goes by various names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.